If you are habitually sleeping on the side, then your neck, shoulder, head and spine have to be in the same alignment. In case there is no support available, the side sleeper can feel stiffness in their neck and end up with shoulder pain. The right side sleeper pillow keeps the distance between the head and shoulder appropriate, so there are no gaps in between.
Key features to look for when selecting the side sleeper pillow:
Thickness and Loft for Neck Support
The first and foremost feature of the side sleeper pillows is their thickness and the support for the neck and the head. In case the pillow is soft, it causes the shoulder to drop below the head level. In case of thicker skin, the neck gets higher, and pressure is felt on the shoulder. For a side sleeper, the loftiness of the pillow should be between 4 to 6 inches at the max.
Finding Balance Between Comfort and Support
The firm pillow also offers the required support to the neck and the shoulder. The softer ones compress more under the head and lead to misalignment between the shoulder and head. On the other hand, soft to medium types offer the appropriate balance between the head, neck and shoulder.
The Filling Material of the Pillows
The material of the side sleep pillow not just supports, it offers breathability. The essential features in this regard are:
The Memory Foam
Provides support to the neck and head. It also offers a customised approach. This type is available in shredded and solid varieties.
The Latex Type
These are breathable and naturally resilient. The required support, along with coolness, is provided.
Layered or Hybrid Pillows
The combined form offers both a balanced approach to support and softness.
Contoured Style: Best Pillow for Side Sleepers
The other traditional pillow types work for all, but for side sleepers, the design and the shape of the pillow matter a lot. The contour types of pillow offer a hold in the middle for the neck support and the orthopaedic designs work best for the side sleepers.
Customisation for Personalised Comfort
The adjustability part ensures the amount of filling in the pillow. This customisation ensures the support level to the neck, shoulder and head and also guides on the amount of height required when finding the best side sleeper pillow.
Cooling for Comfortable Sleep
The side sleeper prefers pillows that offer pores inside them, which makes it easy to breathe and provides proper ventilation.
The Size Option for Side Sleeper Pillows
Both queen and king size pillows are available in the market for the side sleeper. Many side sleepers prefer a queen size as they are as per their needs when they sleep. They do not look bulky and give a comfortable look.
Importance of the Right Pillow Mattress for Side Sleepers
- It reduces the pain in both shoulders, head and neck
- Provides alignment and support to the spine and neck
- It doesn’t offer pressure on the shoulder and neck
- The overall quality of the sleep is enhanced and improved
- The overall breathing during sleep is improved